Amount of Fatty acids, total polyunsaturated in Quail, cooked, total edible
Poultry Products
In 100 g (Grams) of Quail, cooked, total edible there is 3.487 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Quail, cooked, total edible.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
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57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
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57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
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47.174 g
|
47.17%
|
Quail, cooked, total edible
Quail, cooked, total edible is a type of Poultry Products. The most significant nutrients in Quail, cooked, total edible are listed below.
Water
|
60 g
|
60%
|
Energy (calorie)
|
227 kcal
|
|
Energy (joule)
|
951 kJ
|
|
Protein
|
25.1 g
|
25.1%
|
Total lipid (fat)
|
14.1 g
|
14.1%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
15 mg
|
0.02%
|
Iron, Fe
|
4.43 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
279 mg
|
0.28%
|
Potassium, K
|
216 mg
|
0.22%
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Sodium, Na
|
52 mg
|
0.05%
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Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.592 mg
|
|
Selenium, Se
|
21.8 µg
|
|
Vitamin C, total ascorbic acid
|
2.3 mg
|
|
Thiamin
|
0.22 mg
|
|
Nutrients in Quail, cooked, total edible